I'm back! I'm not the greatest blogger and I know it's been a while.I'm I guess I've been so caught up in my weight loss regimen. I'm proud to say that I'm still shrinking and that I'm down 32 pounds now. I know it's nowhere near Biggest Loser numbers but a lost is a lost and being 32 pounds lighter sure feels great.
I was sorting through old photos and I still can't believe what possessed me to let myself get that heavy. One thing for sure is that I refuse to go back to my old habits. I was at my heaviest, 235 pounds on a 5'4 frame. Although I knew that I was (and still am) heavy, I did not feel fat except when I was around thinner people. "I'll start tomorrow, I'll start the day after", I'm so glad that that day has finally arrived and happy that it changed my life.
What's my secret?
- Exercise and healthy diet. I work out 5 to 6 times a week (I do both cardio & a weight training program).
- Watching "The Biggest Loser" and listening to Jillian Michaels' radio show.
- Hard work and dedication.
- Really wanting it for yourself
- And ... a support network!
52 more pounds to go! I can do it!
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